{"id":1550,"date":"2016-11-08T13:37:15","date_gmt":"2016-11-08T21:37:15","guid":{"rendered":"http:\/\/jeffwoodconsulting.com\/?p=1550"},"modified":"2023-04-09T04:27:37","modified_gmt":"2023-04-09T11:27:37","slug":"2016-90-day-30-minute-jogging-challenge","status":"publish","type":"post","link":"https:\/\/jeffwoodonline.com\/blog\/1550\/2016-90-day-30-minute-jogging-challenge\/","title":{"rendered":"The 2016 90 Day 30 Minute Jogging Challenge"},"content":{"rendered":"<p>Kind of a weird post title for an internet marketing blog, isn't it?<\/p>\n<p>So I turned a lemon into [potentially] lemonade. I've been working with a guy about lifestyle changes who said I had to start jogging 30 minutes a day for 90 days. After putting it off for a week, on the second day of jogging, I had an idea and went with it.<\/p>\n<p>I shot 3 videos on my phone after my run, went to my long-neglected dieting & nutrition Facebook page and created my 2016 90 Day, 30 Minute Jogging Challenge complete with intro and 2 days of updates. Switched to my personal account and liked\/shared them to my timeline.<\/p>\n<p>Boom! Instant accountability, incentive, and potential affiliate sales! Even have a tee shirt idea for the end. If you want to check it out; go here:<\/p>\n<p><a href=\"https:\/\/jeffwoodonline.com\/blog\/90-day-30-minute-jogging-challenge\/\">https:\/\/jeffwoodonline.com\/blog\/90-day-30-minute-jogging-challenge\/<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/Dietingandnutrition\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Dietingandnutrition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kind of a weird post title for an internet marketing blog, isn&#8217;t it? So I turned a lemon into [potentially] lemonade. I&#8217;ve been working with&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1550","post","type-post","status-publish","format-standard","hentry","category-blog-tips","category-general","tag-201690day30minutejoggingchallenge-90day30minutejoggingchallenge"],"_links":{"self":[{"href":"https:\/\/jeffwoodonline.com\/blog\/wp-json\/wp\/v2\/posts\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeffwoodonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeffwoodonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeffwoodonline.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jeffwoodonline.com\/blog\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":3,"href":"https:\/\/jeffwoodonline.com\/blog\/wp-json\/wp\/v2\/posts\/1550\/revisions"}],"predecessor-version":[{"id":2827,"href":"https:\/\/jeffwoodonline.com\/blog\/wp-json\/wp\/v2\/posts\/1550\/revisions\/2827"}],"wp:attachment":[{"href":"https:\/\/jeffwoodonline.com\/blog\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeffwoodonline.com\/blog\/wp-json\/wp\/v2\/categories?post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeffwoodonline.com\/blog\/wp-json\/wp\/v2\/tags?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}